Staying young goes beyond a social imposition and a question of aesthetics.
Staying young is a way to take care of your health, because although we are all going to age at some point in our lives, there are ways to delay the natural aging process or make it less obvious.
The consumption of products made from adaptogenic mushrooms is one of these. Adaptogenic mushrooms contain nutrients that can help you delay the effects of aging . Here we share some:
- Cordyceps : helps cell regeneration . It helps you reduce and even avoid fatigue . Helps improve cardiovascular parameters. It has antithrombotic and hematopoietic properties, that is, it helps prevent the formation of blood clots that can be dangerous for those who suffer from them. And it helps the generation of new red blood cells, which translates into cell renewal .
- Reishi : adaptogenic, anti-inflammatory and blood oxygenation optimizing properties. It has hypotensive effects, that is, it reduces blood pressure. It helps improve homeostasis, which is the body's ability to balance , as well as vital signs, providing a general feeling of rejuvenation .
Remember that the properties of adaptogens can be found in products such as those from the Mutii Adaptogens line from The Functional Foods .
Now, to enhance the effects of adaptogenic mushrooms , it is recommended that you follow a series of actions that, although they may seem repetitive, are necessary to maintain a healthy lifestyle:
Do your favorite physical activity , remember that adaptogenic mushrooms have energizing properties that will help you maintain high performance in your sports activities. Cell renewal due to exercise, as well as the positive mood it induces, will help you stay healthy and young .
Get the necessary sleep. If you have trouble getting quality sleep , adaptogenic mushrooms can help you reduce stress and, consequently, sleep better . During sleep, the body's cells regenerate, so it is essential to have quality sleep.
Eat healthy. A complete diet can include adaptogenic mushrooms or products made from them, since they have nutrients that are not always found in other foods and that help complement your regular diet.
Keep calm. Sometimes the demanding pace of life does not allow us to maintain peace, but don't worry, the active ingredients of adaptogenic mushrooms will help you respond better to stressors , which translates into better health and delayed aging .
