El ritual de belleza perfecto para las noches frías de invierno ❄️

El ritual de belleza perfecto para las noches frías de invierno ❄️

Cuando las temperaturas bajan y el aire frío se apodera del ambiente, nuestra piel sufre las consecuencias: resequedad, sensibilidad y pérdida de l...
¿Cómo cuidarte si tienes diabetes?

¿Cómo cuidarte si tienes diabetes?

El Día Mundial de la Diabetes nos recuerda la importancia de cuidar la salud y educarnos sobre opciones más seguras para mantener una dieta balance...
¿Por qué Monk® es el endulzante perfecto para la dieta de los niños?

¿Por qué Monk® es el endulzante perfecto para la dieta de los niños?

En un mundo donde el consumo excesivo de azúcar en los niños es motivo de preocupación, encontrar alternativas naturales y seguras es crucial. Monk...
Skincare emocional: Cómo el cuidado diario de tu piel puede elevar tu ánimo y mejorar tu salud mental

Emotional skincare: How daily skin care can lift your mood and improve your mental health

The daily skincare routine is not just about looking good physically; It has a profound impact on our mental health and mood. Scientifically, it i...
Stevia vs. Monk®️: ¿Cuál elegir y por qué Monk®️ es la mejor opción?

Stevia vs. Monk®️: Which one to choose and why Monk®️ is the best option?

In a world where concern about health and diet is constantly increasing, the search for healthier alternatives to sugar has become a priority. Two ...
Cuida tu salud mental y emocional con el poder de los hongos adaptógenos

Take care of your mental and emotional health with the power of adaptogenic mushrooms

Mental and emotional health is essential for the well-being of all people, including those who are part of the LGBTQ+ community. People in the comm...
Transforma tu vida con hábitos de bienestar

Transform your life with wellness habits

This Pride Month we want to share with you some inspiring stories of members of the LGBTQ+ community who have transformed their lives through well...
Descubriendo el poder de los superfoods y hongos adaptógenos

Discovering the power of superfoods and adaptogenic mushrooms

On June 5 we celebrate World Environment Day , a date to reflect on the importance of caring for and protecting our natural environment. In this co...
Dominguito de ti para ti

Sunday from you to you

Did you know that finding your own personal space and respecting it is crucial in our daily lives because it is that place, time and space that we...
Tips para tener una piel radiante

Tips to have radiant skin

Radiant and hydrated skin reveals well-being in different ways, that's why we took on the task of looking for the best tips to have naturally heal...
Un poquito sobre mí…

A little about me…

Hello, I'm Monk and I'm here to accompany you in the process towards your well-being. I know that sometimes it is difficult to start a new routi...
Los beneficios del fruto del monje

The benefits of monk fruit

Monk fruit became one of the most well-known and delicious natural sweeteners in the world for three simple things: it is of 100% natural origin , ...
Cuidado y conciencia ambiental

Environmental care and awareness

Earth Day is an annual event celebrated on April 22 to raise awareness about the importance of protecting and preserving our most precious assets,...
Tus mejores aliados

Your best allies

In the hot season it is crucial to take care of our body to avoid dehydration, fatigue, heatstroke, etc. More because global warming and extreme h...
¿Qué se está haciendo para mejorar la salud pública?

What is being done to improve public health?

The 75th anniversary of WHO gives us an opportunity to look back at the public health successes that have improved quality of life over the past s...
¿Trastornos psicológicos como auge del cuidado mental?

Psychological disorders as a rise in mental care?

Psychological disorders are a disruption in emotional regulation, behavior or a person's cognitive sense. They are usually linked to very high lev...
¡Las grasas buenas y las grasas malas para principiantes!

Good fats and bad fats for beginners!

Instead of starting a low-calorie diet, the most important thing is to focus on eating consciously. Mainly focus on those foods that will make us e...
Cómo mejorar el metabolismo y prevenir obesidad e hipertensión

How to improve metabolism and prevent obesity and hypertension

Do you already know all the benefits of the PL Organic product line? Our tinctures are organic extracts of two Asian fruits and a plant, which ...
Disfruta el proceso hacia tu bienestar con The Functional Foods

Enjoy the process towards your well-being with The Functional Foods

The Functional Foods was born by taking the superfoods and foods with the greatest nutritional contribution to convert them into functional forma...