Articles of interest
Tendencias de bienestar 2025: Qué esperar en el mundo de la alimentación funcional
El comienzo de un nuevo año siempre trae consigo nuevas metas, propósitos y tendencias que prometen transformar la manera en que cuidamos de nuestr...
Reconecta con tu energía en diciembre: Beneficios de los hongos adaptógenos
Diciembre, con su mezcla de celebraciones, compras, compromisos y cierres de año, puede ser tan mágico como agotador. El estrés y la fatiga suelen...
Cómo cuidar tus hábitos alimenticios en las fiestas sin renunciar al sabor
La temporada navideña es una época para celebrar, compartir y, por supuesto, disfrutar de deliciosos platillos. Sin embargo, entre tantas reuniones...
El ritual de belleza perfecto para las noches frías de invierno ❄️
Cuando las temperaturas bajan y el aire frío se apodera del ambiente, nuestra piel sufre las consecuencias: resequedad, sensibilidad y pérdida de l...
¿Cómo cuidarte si tienes diabetes?
El Día Mundial de la Diabetes nos recuerda la importancia de cuidar la salud y educarnos sobre opciones más seguras para mantener una dieta balance...
¿Por qué Monk® es el endulzante perfecto para la dieta de los niños?
En un mundo donde el consumo excesivo de azúcar en los niños es motivo de preocupación, encontrar alternativas naturales y seguras es crucial. Monk...
Emotional skincare: How daily skin care can lift your mood and improve your mental health
The daily skincare routine is not just about looking good physically; It has a profound impact on our mental health and mood. Scientifically, it i...
Stevia vs. Monk®️: Which one to choose and why Monk®️ is the best option?
In a world where concern about health and diet is constantly increasing, the search for healthier alternatives to sugar has become a priority. Two ...
Take care of your mental and emotional health with the power of adaptogenic mushrooms
Mental and emotional health is essential for the well-being of all people, including those who are part of the LGBTQ+ community. People in the comm...
Transform your life with wellness habits
This Pride Month we want to share with you some inspiring stories of members of the LGBTQ+ community who have transformed their lives through well...
Discovering the power of superfoods and adaptogenic mushrooms
On June 5 we celebrate World Environment Day , a date to reflect on the importance of caring for and protecting our natural environment. In this co...
Sunday from you to you
Did you know that finding your own personal space and respecting it is crucial in our daily lives because it is that place, time and space that we...
Tips to have radiant skin
Radiant and hydrated skin reveals well-being in different ways, that's why we took on the task of looking for the best tips to have naturally heal...
A little about me…
Hello, I'm Monk and I'm here to accompany you in the process towards your well-being.
I know that sometimes it is difficult to start a new routi...
The benefits of monk fruit
Monk fruit became one of the most well-known and delicious natural sweeteners in the world for three simple things: it is of 100% natural origin , ...
Environmental care and awareness
Earth Day is an annual event celebrated on April 22 to raise awareness about the importance of protecting and preserving our most precious assets,...
Your best allies
In the hot season it is crucial to take care of our body to avoid dehydration, fatigue, heatstroke, etc. More because global warming and extreme h...
What is being done to improve public health?
The 75th anniversary of WHO gives us an opportunity to look back at the public health successes that have improved quality of life over the past s...
Psychological disorders as a rise in mental care?
Psychological disorders are a disruption in emotional regulation, behavior or a person's cognitive sense. They are usually linked to very high lev...