Mental health includes emotional, psychological and social well-being . It affects the way people think, feel and act when they face life. It also helps determine how individuals manage stress, relate to others, and make decisions, as defined by Medline Plus .
Some symptoms that may indicate that there is a mental health problem may be:
- Changes in eating or sleeping habits
- Isolation from people and activities normally enjoyed
- Have no or little energy
- Feeling empty or like nothing matters
- Unexplained aches and pains
- Feeling of helplessness or hopelessness
- Increase in tobacco, alcohol or drug consumption
- Feelings of confusion, forgetting important things, anger, irritability, excessive worry, or fear
- Severe mood swings that cause relationship problems
- Recurrent and even obsessive thoughts and memories
- Hearing voices or believing things that are not true
- Thinking about hurting yourself or others
- Inability to do daily tasks such as caring for children or going to work or school
If you detect any symptoms, it is important that you go to the doctor to check that everything is fine. Some actions can help maintain stability and mental health, for example:
- Have good eating habits
- Exercise regularly
- Maintain good interpersonal relationships
- Avoid tobacco and alcohol consumption
- Sleep at least 8 hours a day
- Carry out social, recreational, cultural and sports activities
- Promote the habit of reading: reading enriches attention span and increases memory, increases motivation and reduces stress
As an extra recommendation, it is important to include foods that contain adaptogenic mushrooms in your diet , since some of the benefits that these mushrooms can provide to maintain your mental health are:
The cordyceps mushroom has anti-aging , neuroprotective and memory-stimulating properties , important for maintaining your cognitive abilities and, therefore, your mental health.
The lion's mane mushroom has beneficial effects on disorders such as depression and anxiety , and prevents cognitive decline thanks to its antioxidant properties, which prevent cells in the nervous system from being damaged.
Now that you have this information and want to maintain your mental health, remember that you can find the benefits of these adaptogenic mushrooms in Special Brownies and Cream 'n heal.
