Coconut is one of the fruits that, in addition to its delicious flavor and its ability to cool you on hot days, has multiple nutrients that will help you stay healthy.
Due to its high content of vitamins such as E, C and B, as well as the minerals potassium, phosphorus and magnesium, it is very nutritious and recommended for anyone.
Below we share some of its main benefits:
- It is recommended in diets to gain weight, to prevent osteoporosis, to improve cardiovascular health and to avoid fluid retention.
- Coconut water is low in fats and sugars , has moisturizing properties and is not high in calories. It is also a natural isotonic drink .
- The zinc and selenium that are part of coconut have antioxidant effects and are even used to make cosmetic products.
- It has detoxifying and purifying properties that will help you cleanse the kidneys.
- It is recommended for children, because it contains vitamin C, natural sugar and many minerals.
- Helps relieve vomiting, gas and urinary problems, among other conditions.
- It is helpful in reducing blood pressure and reducing triglycerides in those who have high cholesterol levels. It also helps control blood glucose levels .
- It will help you regulate muscle tone and improve heart functions.
- Due to its nutrients, it energizes on days of high physical activity or high heat. To benefit from its energetic power we can add coconut to smoothies.
In addition to the whole coconut, you can consume it through Cream 'n heal , as it is a creamer made from adaptogens and coconut pulp , which gives you double benefits: the nutrients of the coconut that we just read and the multiple benefits of adaptogenic fungi.
