If you would like to modify your lifestyle and adopt veganism, today is your lucky day. Here we have for you a series of steps that can make this process more bearable and easier to assimilate.
Let us remember that veganism is not only about not consuming foods or products of animal origin, but also encompasses a way of life free of speciesism in every sense.
- Find support from friends, family, influencers, bloggers, social media groups and communities. It will allow you to learn about the experiences of other people interested in the same topic and ask for advice whenever necessary.
- Avoid attending and supporting hunting events, animal fights and races, aquariums, circuses or zoos.
- Choose clothing that is not made from fur, leather, suede, silk, fur, wool, or any other type of material from an animal.
- Consult an expert and educate yourself on nutrition issues to ensure that you receive sufficient doses of the essential vitamins and minerals for your body.
- Start with the most important meal of the day: breakfast. Choose plant-based foods for this time of day.
- Find inspiration and add more vegan dishes to your weekly meal plan.
- Replace dairy and eggs with products of plant origin, little by little until you completely abandon them and manage to consume only vegan.
- Don't worry too much about protein. There are different vegetable sources that contain it, some are edamame, beans, quinoa, tofu, oats, seitan and peas.
- Once a week, avoid eating meat all day. Set your own meatless day.
- Don't be afraid to consume fruits. The natural sugars in fruits are not harmful to your body, plus consuming raw fruits helps you receive vitamins, antioxidants and fiber that your body needs daily.
- Include products in your life that do not contain ingredients of animal origin and are made cruelty-free.
- Share love. Be nice to people, vegan or not. Practice tolerance and patience.
Remember that all our products are vegan and cruelty-free, we are waiting for you on our site so that you can learn about them and on our Instagram profile and YouTube channel so that you can discover the vegan or plant based recipes that we prepare for you.
