The end of year holidays are just around the corner and the common question is: how to enjoy these moments without neglecting food, diet or figure?
During these times it is very easy to increase caloric intake and if you do not keep track of your diet and habits, accumulating fat can become one of the main problems. To deal with this situation there are some alternatives:
- Eat less. You don't have to deprive yourself of any food or eat with guilt or worry. The trick to being able to enjoy everything is in the portions .
- Prioritize food. Prefer main courses over starters and snacks, as this way you avoid eating extra calories. In case you can't resist any of them, take care of the portions you eat.
- Live more. Enjoy the company of those around you, this way you won't overeat. Organize activities where you get moving , such as games or dancing, to eliminate the calories ingested.
- Reduce alcohol intake. The calories you ingest when drinking alcohol can be considered empty , because even if you enjoy the taste of liquor, you are not feeding yourself anything. So to satisfy your hunger, give preference to food over alcoholic beverages.
- If you drink alcohol, watch what you drink. In any case, drinks made from natural ingredients such as wine and beer are more recommended than spirits, which have already gone through more processes.
- Be careful what you eat after the celebrations. After the holidays, try to make your meals based on proteins , such as chicken breast, turkey or fish + your portion of corresponding vegetables.
- Continue with your exercise routines. You can increase the intensity or increase the weight, as long as you don't lose your technique. This way you will achieve a greater energy expenditure of calories.
EXTRA TIP: Prepare now and freely enjoy this season. Take 30 drops of PL Organic tinctures every morning on an empty stomach , which thanks to their properties can help you lose excess fat, lose weight or maintain your ideal:
Mangosteen and Garcinia → Reduce anxiety and help burn fat.
Green tea → Accelerates metabolism and improves cholesterol and triglyceride levels in the blood.
Good eating habits and physical activity, in combination with PL Organic tinctures , are your best allies when it comes to maintaining a healthy weight. Get to know them and try them!
