Atopic dermatitis, also known as eczema, is a skin disorder that causes redness and itching . Although it is common in children, it can manifest at any age. Atopic dermatitis is long-lasting ( chronic ) and usually exacerbates periodically. It can occur together with asthma or allergic rhinitis (hay fever), according to information from the Mayo Clinic.
Some manifestations or symptoms of this condition are:
- Dry, thickened, cracked and scaly skin, as well as raw, sensitive and inflamed skin from scratching
- Itching, which can be severe, especially at night
- Red to grayish-brown spots, especially on the hands, feet, ankles, wrists, neck, upper chest, eyelids, inner elbows and knees, and, in the case of babies, face and scalp
- Small bumps that may ooze fluid and form scabs if scratched
How to prevent it and improve symptoms?
Although atopic dermatitis has no cure, its symptoms can be controlled so that those who suffer from it can lead a normal life. Some recommendations to improve symptoms are:
Moisturize your skin at least twice a day with moisturizing creams, ointments, or lotions. See a dermatologist to help you choose the right products for you.
Identify and avoid triggers that worsen the condition. Factors such as sweat, stress, obesity, soaps, detergents, some foods, dust and pollen can enhance it, avoid them.
Take a shorter bath or shower. Aim to shower within 10 or 15 minutes and use lukewarm water instead of hot.
Use only mild soaps. Antibacterial soaps and deodorants can remove more natural oils and dry out the skin.
Dry your skin carefully. After bathing, pat your skin dry with a soft towel and apply a moisturizer while your skin is still damp.
Include adaptogenic mushrooms in your diet. Adaptogenic mushrooms have properties that will help you keep your skin healthy, thus preventing this condition if you don't have it or helping to improve your symptoms if you already suffer from it.
The lion's mane mushroom stimulates the regenerative action of the epithelium and intestinal mucous membranes that protect the digestive tract, thus preventing intestinal permeability, the source of almost all allergies.
For its part, the reishi mushroom has polysaccharides among its components, which have an immunoregulatory effect. It is also composed of triterpenes such as ganoderic acid C and D and cyclo-octasulfide, which have an antihistamine effect.
The mixture of adaptogenic mushrooms such as lion's mane, reishi, chaga, maitake and cordyceps help regulate the nervous system and therefore reduce stress, one of the factors that can aggravate the symptoms of atopic dermatitis.
You can access the benefits of adaptogenic mushrooms through the Mutii Adaptogens product line , which are made from this mixture of mushrooms that will help you prevent atopic dermatitis or improve its symptoms.
