Before summer, it is normal that many people have prepared themselves by exercising and eating healthy, to show off a well-groomed figure during the holidays.
Possibly it was an effort that involved months of work and discipline, and that gave the expected results.
The question is: how to maintain the feeling of well-being and take care of our weight now that the holidays of the final stretch of the year are approaching with all the delicious dishes of the season?
It is not always easy to maintain a healthy weight during these festivities because it is difficult to resist so many delicacies that the season brings.
But it is not impossible either, so we share some tips that will allow you to maintain your ideal weight without giving up the dishes of this season:
- Identify foods with high calorie content and take care of the portions , if possible avoid their consumption. These include high-calorie sweets, alcoholic beverages with a higher number of empty calories, high-sugar soft drinks, foods with a high percentage of fat, bomb desserts, among others.
- Enjoy the company of family, friends and colleagues. Focus on enjoying conversation and coexistence, it will help you avoid excessive consumption of alcohol or food.
- Eat everything, it is better not to crave anything and give in in the end. The key is portions and not overdoing it, choosing more fruits and vegetables.
- Use a small plate and serve it in a balanced way . This way you will eat delicious but less than what you normally consume.
- Avoid appetizers and snacks, focus on the main meal and avoid these high-calorie foods.
EXTRA TIP: Take the PL Organic Garcinia Cambogia tincture every day , since its main compound, HCA (hydroxycitric acid) , helps eliminate excess fat from your body and maintain a healthy weight.
With these simple tips you can take care of your weight and stay in shape after the summer. Remember to take 30 drops of your PL Organic Garcinia Cambogia tincture on an empty stomach in a glass of water.
