Music is a fundamental therapeutic tool in stress management . If you are wondering how it works to achieve this function, keep reading because we will tell you below.
Magic happens through a physical process by which vibrations of different origins adjust until they achieve the same rhythm that will end up relaxing you . Through music, heart rate can reach normal values (60 to 80 beats per minute) and a relaxation response that lowers blood pressure. We have the ability to use sound vibration to:
- Slow down the pulse or heart rate
- Lower blood pressure
- Improve concentration
- Reduce muscle tension
- Better manage stress, depression, anxiety and pain
There are recommended rhythms to relax and reach a state of peace and tranquility that allows you to rest. Classical music in general, slow instrumental, harp instrumental, ballad, passage, bolero and aisle, among others, can be useful for relaxing. It is recommended to choose music that makes us feel calm , some suggested specifications are the following:
- Select instrumental music (without lyrics) with a slow tempo and low tones
- Create an environment to listen to music
- Avoid interruptions
- Use headphones if necessary
- Try to listen to music without interruptions for a minimum of 15 minutes
- While listening to the music, try to leave your mind blank, just listen.
In addition to these tips to relax with music, we recommend trying Special Brownies from Mutii Adaptogens , the medicinal properties of the adaptogenic mushrooms it contains detect the parts of your body that need to be healed , which translates into a better response to stress and tiredness .
Your favorite music and Special Brownies sounds like a great plan to relax alone or in the company of your special people.
EXTRA: We share some playlists to meditate and relax.
