If you have young children who study or you yourself study, would you like to know how you can get better grades?
We have a tip for you: adaptogenic mushrooms are your allies when it comes to improving your academic performance . Below we share some properties of each mushroom and why they help you improve your cognitive abilities:
Cordyceps: has neuroprotective properties and is a memory stimulant .
Lion's mane: also has neuroprotective properties and helps prevent neurodegeneration. It stimulates the production of the protein called nerve growth factor (NGF), which promotes the regeneration of neurons , while reconstituting the myelin layer that surrounds nerve fibers, which results in a delay of the symptoms of Alzheimer's and Parkinson's . By stimulating the regeneration of neurons, it contributes to the stabilization of the nervous system.
Maitake : helps prevent fatigue and stress . Improves blood circulation, which promotes better brain function.
Reishi: contains active ingredients that help stabilize and relax the nervous system .
In addition to including products that contain adaptogenic mushrooms in your children's diet, such as the Mutii Adaptogens line , there are also other actions that, together with adaptogenic mushrooms , will help keep the mind in good condition:
- Sleep the amount of time required according to the age of each person, since it is during sleep that the body's tissues are repaired, including those made up of the cells of the nervous system.
- Exercise frequently, as better oxygenation helps better brain function, in addition to preventing and helping to treat conditions such as depression and anxiety .
- Do not consume drugs or alcohol in excess , as they can cause significant brain damage.
- Do activities that stimulate your mind such as reading , problem solving, and puzzles. Games like memory games, sudoku and any other that invite you to exercise your memory and other cognitive skills.
- Socialize and live with your loved ones, since a good part of mental health is due to healthy interaction with your environment.
By following these simple tips, you will improve the state of your mind and, consequently, your performance in your daily activities such as school. Or, you will be better prepared to face the challenges of work and daily life.
