Superfoods are those foods that, as their name suggests, have more nutritional properties compared to others.
One of the common benefits that these types of foods share is promoting happiness . That is, each and every one contains substances that help reduce stress levels and/or improve mood .
Below we share how each of the superfoods that you can find in The Functional Foods products help you increase your mental well-being :
Adaptogenic mushrooms from the Mutii Adaptogens line
Reishi: relaxes the nervous system, improves sleep quality and mood.
Maitake: reduces stress and fatigue levels, thereby increasing the feeling of general well-being.
Cordyceps: boosts energy and protects the cells of the nervous system.
Lion's mane: reduces fatigue and has beneficial effects against depression.
Chaga: helps reduce anxiety levels and improve symptoms of depression.
Monk fruit from the Monk® line
This superfood helps reduce fatigue levels and increases the body's energy naturally.
Superfoods from the PL Organic line
Garcinia cambogia: increases energy levels and the production of serotonin, one of the neurotransmitters or brain chemicals that regulate mood. It also reduces anxiety levels.
Mangosteen: inhibits fatigue and helps improve attention levels.
Green tea: increases energy levels and improves mood. In addition to enhancing cognitive skills such as control, reaction time and memory.
Have you already experienced the benefits of superfoods to increase your levels of well-being and happiness ? It is always a good time to take care of your physical and mental health with these foods and their healing properties.
